To address the scale first, still up and down. I was briefly down to some new territory a couple weeks ago when I got like 0.2 lower than my previous lowest, but have been bobbling around in my usual up/down dance since then. Although I can definitely say I’m pretty happy with things right now in that neither my weight nor my appearance makes me unhappy and I feel very good physically, I also know that I could be a little happier and a little fitter, so I’m not settling where I’m at. Since I agree with the notion that if you always do what you’ve always done, you’ll always get what you’ve always gotten (or however that shit goes), I’ve done a little evaluating, of myself and my food tracker, and decided I need to make some smallish changes. I’ll get into that in a bit.
On another note, I ran my first 5k since W’s first term in office last weekend and am very glad I did. I ran the whole thing, albeit quite slowly, and I’m pleased with myself for at least sticking to running for a whole month prior to the race. I’ve run a couple times since then so I plan to keep it up but it will definitely be mixed in with other exercise like kickboxing, Zumba and walking. I briefly thought about upping my mileage and working towards a 10k or 10 miler but that doesn’t sound that appealing at the moment so I think I’ll stick to where I’m at and just try to increase my speed a little. I ran the 5k in 32:40 which is about a 10:30 mile average and roughly 5 minutes slower than I’ve ever run a 5k before. I really don’t care about time and I’m just happy I ran it all, but I figure it at least gives me something to work towards that doesn’t involve spending more time on the treadmill or streets. I’d like to get back under 30 minutes again. But I’m also going to do whatever type of exercise appeals to me on any given day so if I get sick of running and go back to my usual rotation, so be it.
Anyway, back to the subject of making changes, blah blah blah. I need to drink less. Wow, there’s no way to say that without feeling and sounding like a blatant alcoholic, but if only for my weight loss journey it would definitely do me some good. I’m sure it wouldn’t be the worst thing for my liver, brain cells and Sunday productivity either, if we’re being honest.
Without going into an in-depth psychological self-eval, I’m pretty confident that I don’t have a drinking problem. I’m not an emotional drinker, I don’t drink alone or unwind with wine or beer after work. Not that there’s anything wrong with any of those things, but I’m pretty purely a social drinker. I don’t get drunk that often, but it’s amazing how much the points still add up even when you’re not going all out at the bar. I looked back at my last few weeks and I used about 60 points on alcohol this past week, about 50 the week before. The week before that was vacation and I didn’t track but I’m sure the alcohol points were triple digis. As a specific example, this past Thursday I went out with friends and had 2 beers, 1 mixed drink, and 2 shots over a 3ish hour span. I had a little buzz but nothing I consider major drinking, yet I used over 20 points on drinks alone that evening. It’s also no surprise that in examining my past few months on WW, the weeks where I went out and had a decent amount of alcohol at least once were across-the-board worse on the scale and in the red than weeks where I laid low.
It’s not to say that the weight will just melt off if I stop/cut down on drinking, but I don’t find myself eating more to compensate on weeks I don’t go out, so I have to imagine that my weekly points usage will decrease which typically yields better results on the scale. I spend time and energy carefully planning my meals for the week and, I’ve gotta say, I think I’m pretty good and generally healthy with my food and meals. So why do I make an exception for alcohol? It’s points just like anything else.
One of my roommates mentioned that she’s going to give up hard liquor for Lent. I’m not Christian and am not trying to be spiritual about it, but I decided it was a perfect opportunity for me to do the same. I can still have beer and wine but I’ll still try to exercise moderation with that as well. No hard alcohol until Easter. I’d like to do it partly to remind myself that I’m capable of setting a goal and actually using to willpower to stick to it, but I’d also like to see if it gets the scale moving again. And that whole “helping my liver” thing probably isn’t so bad either.